Description
A Conscious Connected Breathwork Experience
Friday 11 September 2026, 6-8pm
Unit 203, 54 Washington St, Glasgow G3 8AZ, United Kingdom
An introduction to the deeper journey of your breath. A space to slow down, regulate the nervous system, reconnect to the body, and experience the unique rhythm of your own inner world.
I’m Talitha, a Breathwork facilitator and nervous system coach from Cape Town, South Africa. This September I’m in the UK representing South Africa at The Heart of the Rose Festival and joining a Ceremonial Rose Immersion in Scotland and I wanted to offer Glasgow a taste of the work I hold at home. This session is designed as a complete experience on its own, while also giving you a feel for the deeper work explored in the 4-week Find Your Unique Breath journey.
Returning to yourself through breath.
Modern life often keeps us in a constant state of doing, performing, thinking, and managing. Breathwork offers a direct pathway back into the body, where clarity, feeling, intuition, and restoration naturally arise.
This experience is less about “doing Breathwork correctly” and more about learning to listen to your own breath and nervous system.
When we practice Conscious Connected Breathwork (CCB), we commit to a rhythmic breathing pattern in which each breath is consciously connected to the next, with no pause between the inhale and exhale. We breathe through an open mouth with a relaxed jaw, allowing more oxygen to enter the body. The breath is deep, expanding into the belly, opening the chest and heart space, and releasing with a soft, relaxed exhale.
Each session is completely unique, shaped by what’s alive within us on that particular day. Breath has the power to heal on a deep cellular level, clear old emotional patterns and limiting beliefs, and connect us spiritually. It can be blissful, evoke emotional release, and bring profound transformation.
As your facilitator, I hold space for this process, guiding, but never interfering. We trust the breath, allowing it to be both the path and the guide. The experience can be deeply moving, life-changing, and spiritual, depending on how ready your consciousness is to receive the wisdom that lies within the body.
Your breath is your medicine. Come as you are.
Beginners and experienced practitioners welcome.
To book or enquire: WhatsApp +27 (0)82 433 8736 or email talitha.kotze@gmail.com
*Payment option available via GBP bank transfer – details provided on booking confirmation.
Please bring with you a yoga mat, two warm blankets, an eye mask or scarf, bottle of water, notebook and pen (optional).
