Description
1:1 Private Session
A fully personalised session designed around your needs, whether you’re navigating stress, processing change, or simply seeking deeper rest. Using sound and breath as guides, this one-on-one experience offers space for the nervous system to settle and the mind to quiet, in a setting tailored entirely to you.
Group Session
My group sessions bring Breathwork to a wider circle, creating a collective field of relaxation that’s often deepened by the presence of others. Ideal for newcomers and regular practitioners alike, each session is guided with the same care and intention as my private offerings.
4 Week Course
A structured journey into breath, built for those ready to go deeper. Across four weeks, you’ll build a consistent practice, learn techniques you can use long after the course ends, and experience the cumulative benefits that come from sustained, guided practice rather than a single session.
Birthdays
Mark the occasion with something restorative rather than rushed. A birthday Breathwork session offers a meaningful alternative to the usual celebration — a gift of presence, calm, and genuine renewal for the year ahead.
Couples
Shared experiences create shared understanding. My couples sessions are designed to bring two people into the same rhythm — through breath, sound, and presence — offering a way to connect that goes beyond conversation.
Events
Bring Breathwork to your corporate offsite, wellness day, or private gathering. Sessions can be tailored to the size and tone of your event, offering guests a genuine point of difference and a moment of calm amid the occasion.
Ceremonies & Celebrations
For milestones that call for something deeper — weddings, memorials, seasonal rites of passage, or personal ceremonies — I offer bespoke breath experiences designed to honour the significance of the moment.
Retreat
Step away to step inward, dedicated time away from daily demands, offering the space and continuity needed for real, lasting shifts in how you feel, think, and breathe.
To book or enquire:
+27 (0)82 433 8736
talitha.kotze@gmail.com
