Description
FIND YOUR BREATH
A Conscious Connected Breathwork Experience
Friday 21 August 2026, 6-8pm
The Center, 9A Noordhoek Main Road, Noordhoek
An introduction to the deeper journey of your breath. A space to slow down, regulate the nervous system, reconnect to the body, and experience the unique rhythm of your own inner world.
This session is designed as a complete experience on its own while offering a taste of the deeper work explored in the 4-week Find Your Unique Breath journey.
Modern life often keeps us in a constant state of doing, performing, thinking, and managing. Breathwork offers a direct pathway back into the body where clarity, feeling, intuition, and restoration naturally arise when you give it space to emerge.
This experience is less about “doing Breathwork correctly” and more about learning to listen to your own breath, tracking your own nervous system, and gifting the body an opportunity to come back to its optimal breath.
Beginners and more experienced breath practitioners welcome. Limited spaces available.
Please contact me if you have any questions:
+27 (0)82 433 8736
talitha.kotze@gmail.com
Please bring with you a yoga mat, two warm blankets, an eye mask or scarf, bottle of water, notebook and pen (optional).
What is Conscious Connected Breathwork? – It is a powerful breathing technique that uses a continuous, rhythmic breath pattern where each inhale is consciously connected to the next exhale without pause. This intentional breathwork increases oxygen flow, activates the body’s natural healing processes, and allows for deep emotional and energetic release.
Breathing through an open mouth with a relaxed jaw, the breath moves deep into the belly, expanding the chest and heart space. This process helps clear stagnant energy, release stored trauma, and access altered states of consciousness. It can be a profound tool for self-exploration, emotional healing, nervous system regulation, and spiritual connection.
Each session is unique, reflecting what is present in the body and mind at that moment. While some may experience bliss and clarity, others may move through emotional waves, releasing what no longer serves them. As your skilled facilitator, I hold space for the journey, guiding participants to trust their breath as both the medicine and the path.
CCB invites us to surrender, to meet ourselves fully, and to reconnect with our innate wisdom. It can be deeply transformative, offering insights, breakthroughs, and a renewed sense of vitality.
