The Lunar Breath – online experience

A 4-Week Online Breathwork Experience for Women

5-26 November 2025 | Every Wednesday, 6-8pm SAST

The Lunar Breath is a 4-week online experience for women, beginning on the Full Moon of 5 November 2025. Each week we gather live for a guided Conscious Connected Breathwork journey, aligned with the phases of the moon.

This is a safe and sacred container, simple in structure, deeply transformative, and rooted in the wisdom of nature’s rhythms. Together we will slow down, expand, and listen. We will make a return to the frequency of our own soul’s song, guided by the breath, the moon, and the building blocks of nature.

Breathwork is not a quick fix but a sacred tool – one you can return to again and again. It is the bridge between body and spirit, a divine gift that regulates the nervous system, quiets the mind, and opens us to intuition and presence.

Over the past decade, I have walked a devoted path with the breath – from my first transformative journeys in Cape Town, to my training with master teachers, to weaving the wisdom of rose medicine, somatic practices, and ancient feminine traditions into my facilitation.

This year, my pilgrimage to Delphi in Greece instilled in me a timeless truth: seekers once travelled across the world to hear the oracle, yet the oracle has always lived within us. Through the breath, you awaken your inner oracle.

This is the essence of the Lunar Breath Journey – an authentic creation rooted in lived experience, devotion, and the art of feminine leadership.

•Four Guided Breathwork Journeys (120 mins each), aligned with the moon cycle

•Weekly Practices & Journal Prompts to track your inner landscape and witness your growth

•Nervous System Regulation Techniques to release stress and build resilience

•Rituals & Anchors inspired by the moon, flowers, and the four elements

•Gentle Daily Practices to invite presence and emotional clarity

•A felt sense of connection to your intuition and inner guidance

•Integration and Creative Sharing in Week 4

•Supportive WhatsApp Group for connection and gentle preparation

🌕 Full Moon – 5 November | Illumination & Release

🌓 First Quarter – 12 November | Softening & Surrender

🌑 New Moon – 19 November | Intention & Rebirth

🌗 Last Quarter – 26 November | Expansion & Embodiment

Dates & Time: Wednesdays, 5-26 November | 6-8pm SAST

Where: Live on Zoom (recordings available if you cannot attend live)

Special Introductory Price: R2600 pp

*Optional Add-On: R1200 for a private 1:1 Breathwork session + personalised Week 5 integration check-in (120 mins)

For any questions WhatsApp +27 (0)82 433 8736 or email talitha.kotze@gmail.com

The Lunar Breath Journey is for women who feel the pull to slow down, reconnect, and attune to the natural cycles of the moon, the turning of the seasons and the wisdom woven into your daily circadian rhythm. Are you ready to move deeper into your own way? I invite you to breathe with me – to remember your body as oracle, your breath as medicine, and your unique soul song as your true compass. Whether you are new to Breathwork or ready to deepen your practice, I will meet you exactly where you are.