Description
A special live online Conscious Connected Breathwork journey designed to help you soften, release, and reconnect with your inner wisdom.
We’ll gather across time zones and landscapes to honour what is ancient and true: the breath as medicine of our time, the body as sanctuary, and your soul as the guide.
Through guided Breathwork, curated music, and gentle somatic practices, you’ll be supported to:
– Quiet your mind and settle your nervous system
– Unravel tension stored in the body
– Clear emotional heaviness and restore inner harmony
– Reconnect with your heart, intuition, and life force
What you’ll need:
– A quiet, cosy space to lie down (preferably on a yoga mat, not a bed)
– Warm blankets and an eye mask
– A bottle of water
– Optional: light a candle and take 10 minutes to arrive before we begin
Details:
When: 6:00 PM SAST, Wednesday, 15 October 2025
Duration: 90 minutes
Where: Online (link will be emailed to you prior to the session)
Who it’s for: Open to all, whether new to Breathwork or experienced.
If this is your first time doing Breathwork, please get in touch with me before the session. I’ll guide you on how to prepare and ensure you feel fully supported.