Conscious Connected Breathwork
Talitha Kotzé
In the stillness of each breath lies the secret to unlimited realms of bliss and profound self-awareness.
What is breathwork
Conscious Connected Breathwork, an ancient technology revered by sages and healers, is the subtle yet powerful art of aligning our breath with the rhythm of life itself.
Up & coming events
Join me for transformative Breathwork events designed to help you release, reset, and reconnect. Using Conscious Connected Breathwork, these sessions create space for deep healing, emotional clarity, and inner balance.
a little bit about me
I am a certified Breathwork guide devoted to holding space for transformation and remembrance so you may soften, unravel, and reclaim your place within the great web of life.
Meet Talitha Kotzé
Guiding Transformation Through Breath and Connection
Talitha Kotzé is a Certified Breathwork Facilitator devoted to awaken the ancient power of your breath to release stress, boost vitality, sharpen your mind, heal emotions, and access deep spiritual wisdom. She works with somatic practices, ancient breath technologies and intuitive guidance helping us attune to the rhythms of nature, the intelligence of the body, and the sacred threads that bind us — to ourselves, to one another, and to the earth.
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In the stillness of each breath lies the secret to unlimited realms of bliss and profound self-awareness.
Breathwork facilitator
FAQs
Frequently Asked Questions
What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a powerful breathing technique that uses a continuous, rhythmic breath pattern where each inhale is consciously connected to the next exhale without pause. This intentional breathwork increases oxygen flow, activates the body’s natural healing processes, and allows for deep emotional and energetic release.
Breathing through an open mouth with a relaxed jaw, the breath moves deep into the belly, expanding the chest and heart space. This process helps clear stagnant energy, release stored trauma, and access altered states of consciousness. It can be a profound tool for self-exploration, emotional healing, nervous system regulation, and spiritual connection.
Each session is unique, reflecting what is present in the body and mind at that moment. While some may experience bliss and clarity, others may move through emotional waves, releasing what no longer serves them. A trained facilitator holds space for the journey, guiding participants to trust their breath as both the medicine and the path.
CCB invites us to surrender, to meet ourselves fully, and to reconnect with our innate wisdom. It can be deeply transformative, offering insights, breakthroughs, and a renewed sense of vitality.
What are the benefits of Breathwork?
Some of the Physical, Mental, Emotional and Spiritual benefits of Breathwork:
– Expands lung capacity
– Boosts the immune system
– Upgrades hormonal function
– Cleanses the lymphatic system
– Massages the internal organs
– Forgiveness of self and others
– Strengthens cardiovascular flow
– Balances blood pressure and purifies the blood
– Vagus tone parasympathetic nerve regulation
– Deep insights about the nature of our reality
– Integrates old limiting emotional programs and trauma
– Self love and appreciation of who you are and the blessings in your life
What happens during a session?
When we practice Conscious Connected Breathwork (CCB), we commit to a rhythmic breathing pattern in which each breath is consciously connected to the next, with no pause between the inhale and exhale. We breathe through an open mouth with a relaxed jaw, allowing more oxygen to enter the body. The breath is deep, expanding into the belly, opening the chest and heart space, and releasing with a soft, relaxed exhale.
Each session is completely unique, depending on what is alive within us on that particular day. Our breath has the power to heal on a deep cellular level, clear old emotional patterns and limiting beliefs, and connect us spiritually. It can be blissful, evoke emotional release, and bring profound transformation.
An experienced Breathwork facilitator holds space for this process, guiding but never interfering. We trust our breath, allowing it to be both the path and the guide. The experience can be deeply moving, life-changing, and spiritual, depending on how ready our consciousness is to receive the wisdom that lies within the body.
Testimonial
My Events
Up & coming events
Join me for transformative Breathwork events designed to help you release, reset, and reconnect. Using Conscious Connected Breathwork, these sessions create a safe space for deep healing, emotional clarity, and inner balance.
Samhain Breathwork Journey
With Dr. Leila Sadien & Talitha Kotzé
On Wednesday, 30 April, from 6-8pm at Gaia
Becoming Whole, an Immersive Experience for Human Transformation
Saturday, 26 July & Sunday, 27 July 2025 | 9:00 AM – 5:00 PM
Spier | Stellenbosch, Cape Town, South Africa
Conscious Connected Breathwork
On the first Thursday of every month from 5.30-7pm at Origin Yoga, Noordhoek.